{ "schemaVersion": "tianshijian-lite-static-v0.3", "generatedFrom": "tianshijian-rule-engine", "generatedAt": "2026-07-30T10:42:26+08:00", "validUntil": "2026-07-31T07:15:00+08:00", "ruleEngineVersion": "tea-product-v1", "catalogVersion": "2026-07-10.1", "coverage": { "mode": "self_three_school_guidance", "baziRequired": true, "privacyProjection": "public_safe_v1" }, "records": [ { "dateIso": "2026-07-27", "dateCn": "2026年7月27日", "title": "天时笺｜2026年7月27日｜大暑中段·列反证，再判断", "dayType": "避险日", "refreshTime": "2026-07-27 07:10:26 Asia/Shanghai", "refreshStatus": "daily_refreshed", "sourceHash": "4f471afed094220e45f22715a26201ff7c260b125ad5a29f74c4cdc526e206b6", "summary": "今日类型是避险日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是列反证，再判断。唯一动作：把待外发判断相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "清醒的筛选者", "reason": "先定边界再进入表达，避免被信息洪水带偏。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 45–55%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 10–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "轻薄但有筋骨、表面干净的材质，可加入一处天然纤维", "line": "清楚领肩、直线或窄边结构", "area": "水主位 45–55%，承担为体；木辅位 25–35%，承担为向；金点睛 10–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "对外判断场先用结构与边界收口，颜色只负责辅助，不靠高饱和抢势；今日为低负载，据此调整结构强度与配饰数量" }, "top": { "color": "蓝绿 / 灰绿 / 低饱和绿 / 亚麻本色", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "深蓝 / 灰蓝 / 冷灰 / 牛仔蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 45–55%；木辅位 25–35%；金点睛 10–15%", "bestExample": "深蓝下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "避险日", "scheduleLoad": "低负载", "eventCount": 0, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "绿幽灵", "family": [ "木", "金" ], "hand": "right", "handCn": "右手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、筛选、定边界", "avoid": [ "过多叠戴", "强火土感配饰" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "木" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "避险日借木 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "低饱和绿色配饰", "elements": [ "木" ], "principle": "选低饱和灰绿小物或天然纤维配饰。面积要小，不做强生发造型。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "萝卜牛腩汤配米饭和绿叶菜", "avoid": [ "憋到很晚再吃", "酒精", "重油" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "午饭后降噪，不靠浓茶硬顶判断。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "清醒的筛选者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "金不足，木火偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、壬寅日、甲辰时；五行木3、火2、土2、金0、水1。太阳入狮子，月亮摩羯，满月至亏月段；金星刑相火星、太阳合相木星、水星刑相土星。）", "action": "对外判断先列反证；事实、猜测、待验证三栏未齐，不做不可逆决定。 今日唯一动作：把待外发判断相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。", "food": "萝卜牛腩汤配米饭和绿叶菜；具体食物：白萝卜、牛腩、米饭、绿叶菜；忌口：憋到很晚再吃、酒精、重油。木气可借，沟通压力以顺气为先；今日不宜靠刺激顶判断，先稳身体再定边界", "wearing": "颜色用白、银灰做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴右手，绿幽灵用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "只看顺眼解释", "把猜测当事实", "缺反证就外发判断" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避土、火带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木先避土火", "signal": "丙午/乙未/壬寅/甲辰；木3/8、火2/8、土2/8、金0/8、水1/8", "inference": "用户癸水日主喜金木，今日可取木作为借气方向；用户忌火土过旺，今日需避土、火", "conclusion": "借木，避土、火", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型避险日", "inference": "今日类型：避险日；对外判断先列反证；事实、猜测、待验证三栏未齐，不做不可逆决定。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明93.9%；金星刑相火星、太阳合相木星、水星刑相土星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "金星刑相火星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "萝卜牛腩汤配米饭和绿叶菜", "foods": [ "白萝卜", "牛腩", "米饭", "绿叶菜" ], "avoid": [ "憋到很晚再吃", "酒精", "重油" ], "reason": "木气可借，沟通压力以顺气为先；今日不宜靠刺激顶判断，先稳身体再定边界" }, "wearing": { "crystal": "绿幽灵小颗粒右手：绿幽灵用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "颜色用白、银灰做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴右手，绿幽灵用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是列反证，再判断；先补证据和边界，再回应外部压力。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/壬寅/甲辰；木3/8、火2/8、土2/8、金0/8、水1/8；满月至亏月段，照明93.9%；金星刑相火星、太阳合相木星、水星刑相土星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "把待外发判断相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。" }, "qi": { "label": "工具载体", "text": "手串=绿幽灵，右手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；日程逻辑=空档较多日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·列反证，再判断" } } } }, { "dateIso": "2026-07-28", "dateCn": "2026年7月28日", "title": "天时笺｜2026年7月28日｜大暑中段·开三段，再收口", "dayType": "写作日", "refreshTime": "2026-07-28 07:19:04 Asia/Shanghai", "refreshStatus": "daily_refreshed", "sourceHash": "169c9b77fe6f7a6f7572295d30bb90d8ac40a15a7235a147f2230413c0e3971e", "summary": "今日类型是写作日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是开三段，再收口。唯一动作：先开三段，再剪分支；每段只服务一个结论，最后收成一版可发送正文。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "收束的成文者", "reason": "先把结构落成可保存版本，再润色。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 50–60%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 5–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "可久坐、低噪、天然或细密的材质", "line": "纵向、新中式门襟或不拖沓的长线条", "area": "水主位 50–60%，承担为体；木辅位 25–35%，承担为向；金点睛 5–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "内收产出场优先清楚线条、可久坐材质与低噪配色；今日为低负载，据此调整结构强度与配饰数量" }, "top": { "color": "蓝绿 / 灰绿 / 低饱和绿 / 亚麻本色", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "深蓝 / 灰蓝 / 冷灰 / 牛仔蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 50–60%；木辅位 25–35%；金点睛 5–15%", "bestExample": "深蓝下装承担水主位，配蓝绿上装承担木辅位；材质取可久坐、低噪、天然或细密的材质，线条取纵向、新中式门襟或不拖沓的长线条，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "写作日", "scheduleLoad": "低负载", "eventCount": 0, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "绿幽灵", "family": [ "木", "金" ], "hand": "left", "handCn": "左手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、聚焦、落动作", "avoid": [ "过多叠戴", "强火土感配饰" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "木" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "写作日借木 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "低饱和绿色配饰", "elements": [ "木" ], "principle": "选低饱和灰绿小物或天然纤维配饰。面积要小，不做强生发造型。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "萝卜牛腩汤配米饭和绿叶菜", "avoid": [ "憋到很晚再吃", "酒精", "重油" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "上午搭骨架，茶汤轻一点，避免注意力被口感带走。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "收束的成文者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "金不足，火木偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、癸卯日、丙辰时；五行木2、火3、土2、金0、水1。太阳入狮子，月亮摩羯，满月至亏月段；月亮冲相水星、金星刑相火星、太阳合相木星。）", "action": "先写可交付版本，再做润色；文字要能直接发送或归档。 今日唯一动作：先开三段，再剪分支；每段只服务一个结论，最后收成一版可发送正文。", "food": "萝卜牛腩汤配米饭和绿叶菜；具体食物：白萝卜、牛腩、米饭、绿叶菜；忌口：憋到很晚再吃、酒精、重油。木气可借，沟通压力以顺气为先", "wearing": "颜色用白、银灰做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴左手，绿幽灵用于服务今日写作日和疏肝理气，不是氛围装饰；左手对应今日主要的接收/内收方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于承接材料并收成文字。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=不建议新增戒指；项链=非必要；配饰可选银色耳饰、细戒指或简洁金属表，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "先润色后定结构", "只看顺眼解释", "憋到最后才沟通" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避火、土带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木先避火土", "signal": "丙午/乙未/癸卯/丙辰；木2/8、火3/8、土2/8、金0/8、水1/8", "inference": "用户癸水日主喜金木，今日可取木作为借气方向；用户忌火土过旺，今日需避火、土", "conclusion": "借木，避火、土", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型写作日", "inference": "今日类型：写作日；先写可交付版本，再做润色；文字要能直接发送或归档。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明97.6%；月亮冲相水星、金星刑相火星、太阳合相木星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "月亮冲相水星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "萝卜牛腩汤配米饭和绿叶菜", "foods": [ "白萝卜", "牛腩", "米饭", "绿叶菜" ], "avoid": [ "憋到很晚再吃", "酒精", "重油" ], "reason": "木气可借，沟通压力以顺气为先" }, "wearing": { "crystal": "绿幽灵小颗粒左手：绿幽灵用于服务今日写作日和疏肝理气，不是氛围装饰；左手对应今日主要的接收/内收方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于承接材料并收成文字。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "颜色用白、银灰做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴左手，绿幽灵用于服务今日写作日和疏肝理气，不是氛围装饰；左手对应今日主要的接收/内收方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于承接材料并收成文字。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=不建议新增戒指；项链=非必要；配饰可选银色耳饰、细戒指或简洁金属表，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是开三段，再收口；先把文字落成可保存版本，再润色。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/癸卯/丙辰；木2/8、火3/8、土2/8、金0/8、水1/8；满月至亏月段，照明97.6%；月亮冲相水星、金星刑相火星、太阳合相木星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "先开三段，再剪分支；每段只服务一个结论，最后收成一版可发送正文。" }, "qi": { "label": "工具载体", "text": "手串=绿幽灵，左手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=不建议新增戒指；项链=非必要；日程逻辑=空档较多日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·开三段，再收口" } } } }, { "dateIso": "2026-07-29", "dateCn": "2026年7月29日", "title": "天时笺｜2026年7月29日｜大暑中段·停承诺，验边界", "dayType": "避险日", "refreshTime": "2026-07-29 07:10:27 Asia/Shanghai", "refreshStatus": "daily_refreshed", "sourceHash": "afc10bdf14b69d03be276a5fd507f48c12e26fa7a2abd388ac169514576429d0", "summary": "今日类型是避险日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是停承诺，验边界。唯一动作：把今天最重要的已登记事项相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "清醒的筛选者", "reason": "先定边界再进入表达，避免被信息洪水带偏。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 45–55%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 10–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "轻薄但有筋骨、表面干净的材质，可加入一处天然纤维", "line": "清楚领肩、直线或窄边结构", "area": "水主位 45–55%，承担为体；木辅位 25–35%，承担为向；金点睛 10–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "对外判断场先用结构与边界收口，颜色只负责辅助，不靠高饱和抢势；今日为中负载，据此调整结构强度与配饰数量" }, "top": { "color": "灰绿 / 低饱和绿 / 亚麻本色 / 蓝绿", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "牛仔蓝 / 深蓝 / 灰蓝 / 冷灰", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 45–55%；木辅位 25–35%；金点睛 10–15%", "bestExample": "牛仔蓝下装承担水主位，配灰绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "避险日", "scheduleLoad": "中负载", "eventCount": 2, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "绿幽灵", "family": [ "木", "金" ], "hand": "right", "handCn": "右手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、筛选、定边界", "avoid": [ "过多叠戴", "强火土感配饰" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "木" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "避险日借木 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "低饱和绿色配饰", "elements": [ "木" ], "principle": "选低饱和灰绿小物或天然纤维配饰。面积要小，不做强生发造型。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "清汤面配鸡蛋和青菜", "avoid": [ "复杂拼盘", "多种零食叠加", "重口味外卖" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "午饭后降噪，不靠浓茶硬顶判断。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "清醒的筛选者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "金水不足，土木偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、甲辰日、戊辰时；五行木2、火2、土4、金0、水0。太阳入狮子，月亮摩羯，满月至亏月段；金星刑相火星、太阳合相木星、水星刑相土星。）", "action": "对外只确认事实、时间和边界，不在压力中做不可逆决定。 今日唯一动作：把今天最重要的已登记事项相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。", "food": "清汤面配鸡蛋和青菜；具体食物：面、鸡蛋、青菜；忌口：复杂拼盘、多种零食叠加、重口味外卖。土气偏重时减少胃肠和心力噪音；今日不宜靠刺激顶判断，先稳身体再定边界", "wearing": "颜色用白、银灰、浅蓝、黑蓝做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴右手，绿幽灵用于服务今日避险日和轻断舍离式减负，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "压力中定大事", "把责任继续悬空", "复杂拼盘" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避土、火带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木先避土火", "signal": "丙午/乙未/甲辰/戊辰；木2/8、火2/8、土4/8、金0/8、水0/8", "inference": "用户癸水日主喜金木，今日可取木作为借气方向；用户忌火土过旺，今日需避土、火", "conclusion": "借木，避土、火", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型避险日", "inference": "今日类型：避险日；对外只确认事实、时间和边界，不在压力中做不可逆决定。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明99.7%；金星刑相火星、太阳合相木星、水星刑相土星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "金星刑相火星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "清汤面配鸡蛋和青菜", "foods": [ "面", "鸡蛋", "青菜" ], "avoid": [ "复杂拼盘", "多种零食叠加", "重口味外卖" ], "reason": "土气偏重时减少胃肠和心力噪音；今日不宜靠刺激顶判断，先稳身体再定边界" }, "wearing": { "crystal": "绿幽灵小颗粒右手：绿幽灵用于服务今日避险日和轻断舍离式减负，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "颜色用白、银灰、浅蓝、黑蓝做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴右手，绿幽灵用于服务今日避险日和轻断舍离式减负，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是停承诺，验边界；先补证据和边界，再回应外部压力。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/甲辰/戊辰；木2/8、火2/8、土4/8、金0/8、水0/8；满月至亏月段，照明99.7%；金星刑相火星、太阳合相木星、水星刑相土星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "把今天最重要的已登记事项相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。" }, "qi": { "label": "工具载体", "text": "手串=绿幽灵，右手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；日程逻辑=有行程日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·停承诺，验边界" } } } }, { "dateIso": "2026-07-30", "dateCn": "2026年7月30日", "title": "天时笺｜2026年7月30日｜大暑中段·锁标准，再表态", "dayType": "避险日", "refreshTime": "2026-07-30 07:10:31 Asia/Shanghai", "refreshStatus": "daily_refreshed", "sourceHash": "1b62da8f79ee4333df6e2bb23630d4d6d978d87beb98cf2f30556e4fd534c35d", "summary": "今日类型是避险日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是锁标准，再表态。唯一动作：围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "清醒的筛选者", "reason": "先定边界再进入表达，避免被信息洪水带偏。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 45–55%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 10–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "轻薄但有筋骨、表面干净的材质，可加入一处天然纤维", "line": "清楚领肩、直线或窄边结构", "area": "水主位 45–55%，承担为体；木辅位 25–35%，承担为向；金点睛 10–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "对外判断场先用结构与边界收口，颜色只负责辅助，不靠高饱和抢势；今日为中负载，据此调整结构强度与配饰数量" }, "top": { "color": "蓝绿 / 灰绿 / 低饱和绿 / 亚麻本色", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "冷灰 / 牛仔蓝 / 深蓝 / 灰蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 45–55%；木辅位 25–35%；金点睛 10–15%", "bestExample": "冷灰下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木", "金" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "避险日", "scheduleLoad": "中负载", "eventCount": 2, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "灰蓝千层", "family": [ "金", "水" ], "hand": "right", "handCn": "右手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、筛选、定边界", "avoid": [ "大颗清透白水晶全天佩戴", "强火土黄晶" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木", "金" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "金" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "避险日借木金 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "金属感配饰/金耳钉", "elements": [ "金" ], "principle": "选银色或白金色的细戒指、耳钉或金属表。线条要利落，不叠戴。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "番茄鸡蛋面配青菜", "avoid": [ "辣锅", "酒精", "冰咖啡" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "午饭后降噪，不靠浓茶硬顶判断。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "清醒的筛选者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "水不足，火木偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、乙巳日、庚辰时；五行木2、火3、土2、金1、水0。太阳入狮子，月亮水瓶，满月至亏月段；金星刑相火星、太阳合相木星。）", "action": "有压力时先延迟回应；只回事实，不回情绪，不现场定大事。 今日唯一动作：围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。", "food": "番茄鸡蛋面配青菜；具体食物：番茄、鸡蛋、面、青菜；忌口：辣锅、酒精、冰咖啡。木火相推时先顺气降躁，避免沟通变急；今日不宜靠刺激顶判断，先稳身体再定边界", "wearing": "原则=水为体，木为向，金收口；一种实现=冷灰下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口；替换逻辑=颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行。灰蓝千层小颗粒戴右手，灰蓝千层用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "带火气外发", "即时反击", "压力中定大事" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避火、土带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木金先避火土", "signal": "丙午/乙未/乙巳/庚辰；木2/8、火3/8、土2/8、金1/8、水0/8", "inference": "用户癸水日主喜金木，今日可取木,金作为借气方向；用户忌火土过旺，今日需避火、土", "conclusion": "借木、金，避火、土", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型避险日", "inference": "今日类型：避险日；有压力时先延迟回应；只回事实，不回情绪，不现场定大事。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明99.8%；金星刑相火星、太阳合相木星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "金星刑相火星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "番茄鸡蛋面配青菜", "foods": [ "番茄", "鸡蛋", "面", "青菜" ], "avoid": [ "辣锅", "酒精", "冰咖啡" ], "reason": "木火相推时先顺气降躁，避免沟通变急；今日不宜靠刺激顶判断，先稳身体再定边界" }, "wearing": { "crystal": "灰蓝千层小颗粒右手：灰蓝千层用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "原则=水为体，木为向，金收口；一种实现=冷灰下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口；替换逻辑=颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行。灰蓝千层小颗粒戴右手，灰蓝千层用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是锁标准，再表态；先补证据和边界，再回应外部压力。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/乙巳/庚辰；木2/8、火3/8、土2/8、金1/8、水0/8；满月至亏月段，照明99.8%；金星刑相火星、太阳合相木星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。" }, "qi": { "label": "工具载体", "text": "手串=灰蓝千层，右手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；日程逻辑=有行程日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·锁标准，再表态" } } } }, { "dateIso": "2026-07-31", "dateCn": "2026年7月31日", "title": "天时笺｜2026年7月31日｜大暑中段·降躁气，再落字", "dayType": "写作日", "refreshTime": "2026-07-26 21:30:08 Asia/Shanghai", "refreshStatus": "weekly_backup", "sourceHash": "91ba213c35c93c9d5bd5bdbad2c95b0aa778af402db63dc6c5d3dbd6441e892a", "summary": "今日类型是写作日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是降躁气，再落字。唯一动作：先写事实版正文：结论、证据、下一步三段成稿，情绪句单独移到草稿区。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "收束的成文者", "reason": "先把结构落成可保存版本，再润色。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 50–60%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 5–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "可久坐、低噪、天然或细密的材质", "line": "纵向、新中式门襟或不拖沓的长线条", "area": "水主位 50–60%，承担为体；木辅位 25–35%，承担为向；金点睛 5–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "内收产出场优先清楚线条、可久坐材质与低噪配色；今日为低负载，据此调整结构强度与配饰数量" }, "top": { "color": "灰绿 / 低饱和绿 / 亚麻本色 / 蓝绿", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "冷灰 / 牛仔蓝 / 深蓝 / 灰蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 50–60%；木辅位 25–35%；金点睛 5–15%", "bestExample": "冷灰下装承担水主位，配灰绿上装承担木辅位；材质取可久坐、低噪、天然或细密的材质，线条取纵向、新中式门襟或不拖沓的长线条，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "写作日", "scheduleLoad": "低负载", "eventCount": 1, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "绿幽灵", "family": [ "木", "金" ], "hand": "left", "handCn": "左手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、聚焦、落动作", "avoid": [ "过多叠戴", "强火土感配饰" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "木" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "写作日借木 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "低饱和绿色配饰", "elements": [ "木" ], "principle": "选低饱和灰绿小物或天然纤维配饰。面积要小，不做强生发造型。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "清火降躁", "rhythm": "把刺激降下来，水温热、小口喝。", "meal": "苦瓜牛肉片配米饭和温水", "avoid": [ "辣锅", "酒精", "浓咖啡" ], "dailyIngredient": { "label": "今日适合吃", "name": "百合", "ruleId": "FOOD.NHS.QINGHUO.BAIHE", "basis": "bencao:baihe" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "white_tea_baiyueguang", "displayName": "白月光", "sensoryLine": "轻盈、平衡、香气适中、不冲不重", "scene": "上午搭骨架，茶汤轻一点，避免注意力被口感带走。", "drinkWindow": "10:00-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 90, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜90℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.QINGHUO.LIGHT", "label": "今日节律", "explanation": "今日饮食节律为“清火降躁”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "白月光的已知口感是轻盈、平衡、香气适中、不冲不重，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:00-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "收束的成文者：今日茶白月光；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "金不足，火土偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、丙午日、壬辰时；五行木1、火4、土2、金0、水1。太阳入狮子，月亮水瓶，满月至亏月段；金星刑相火星、太阳合相木星、月亮拱相火星。）", "action": "先把情绪句移到草稿区，正式文本只保留结论、证据和下一步。 今日唯一动作：先写事实版正文：结论、证据、下一步三段成稿，情绪句单独移到草稿区。", "food": "苦瓜牛肉片配米饭和温水；具体食物：苦瓜、牛肉、米饭、温水；忌口：辣锅、酒精、浓咖啡。火势在日支上浮，先降躁，再补一点蛋白质稳住执行；今日要输出或沟通，餐食需让脑子清楚、手上动作能落地", "wearing": "颜色用白、银灰做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴左手，绿幽灵用于服务今日写作日和清火降躁，不是氛围装饰；左手对应今日主要的接收/内收方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于承接材料并收成文字。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=不建议新增戒指；项链=非必要；配饰可选银色耳饰、细戒指或简洁金属表，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "带火气改标题", "为了快直接外发", "用长段解释代替下一步请求" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避火、土带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木先避火土", "signal": "丙午/乙未/丙午/壬辰；木1/8、火4/8、土2/8、金0/8、水1/8", "inference": "用户癸水日主喜金木，今日可取木作为借气方向；用户忌火土过旺，今日需避火、土", "conclusion": "借木，避火、土", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型写作日", "inference": "今日类型：写作日；先把情绪句移到草稿区，正式文本只保留结论、证据和下一步。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明98.1%；金星刑相火星、太阳合相木星、月亮拱相火星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "金星刑相火星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "苦瓜牛肉片配米饭和温水", "foods": [ "苦瓜", "牛肉", "米饭", "温水" ], "avoid": [ "辣锅", "酒精", "浓咖啡" ], "reason": "火势在日支上浮，先降躁，再补一点蛋白质稳住执行；今日要输出或沟通，餐食需让脑子清楚、手上动作能落地" }, "wearing": { "crystal": "绿幽灵小颗粒左手：绿幽灵用于服务今日写作日和清火降躁，不是氛围装饰；左手对应今日主要的接收/内收方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于承接材料并收成文字。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "颜色用白、银灰做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴左手，绿幽灵用于服务今日写作日和清火降躁，不是氛围装饰；左手对应今日主要的接收/内收方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于承接材料并收成文字。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=不建议新增戒指；项链=非必要；配饰可选银色耳饰、细戒指或简洁金属表，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是降躁气，再落字；先把文字落成可保存版本，再润色。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/丙午/壬辰；木1/8、火4/8、土2/8、金0/8、水1/8；满月至亏月段，照明98.1%；金星刑相火星、太阳合相木星、月亮拱相火星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "先写事实版正文：结论、证据、下一步三段成稿，情绪句单独移到草稿区。" }, "qi": { "label": "工具载体", "text": "手串=绿幽灵，左手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=不建议新增戒指；项链=非必要；日程逻辑=有行程日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·降躁气，再落字" } } } }, { "dateIso": "2026-08-01", "dateCn": "2026年8月1日", "title": "天时笺｜2026年8月1日｜大暑中段·停承诺，验边界", "dayType": "避险日", "refreshTime": "2026-07-26 21:30:08 Asia/Shanghai", "refreshStatus": "weekly_backup", "sourceHash": "2cf71ce79efd7f2398c5e9147020ea4b460febd14ebf7ba662ef50c071cfa58f", "summary": "今日类型是避险日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是停承诺，验边界。唯一动作：把待外发判断相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "清醒的筛选者", "reason": "先定边界再进入表达，避免被信息洪水带偏。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 45–55%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 10–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "轻薄但有筋骨、表面干净的材质，可加入一处天然纤维", "line": "清楚领肩、直线或窄边结构", "area": "水主位 45–55%，承担为体；木辅位 25–35%，承担为向；金点睛 10–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "对外判断场先用结构与边界收口，颜色只负责辅助，不靠高饱和抢势；今日为低负载，据此调整结构强度与配饰数量" }, "top": { "color": "灰绿 / 低饱和绿 / 亚麻本色 / 蓝绿", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "灰蓝 / 冷灰 / 牛仔蓝 / 深蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 45–55%；木辅位 25–35%；金点睛 10–15%", "bestExample": "灰蓝下装承担水主位，配灰绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "避险日", "scheduleLoad": "低负载", "eventCount": 0, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "绿幽灵", "family": [ "木", "金" ], "hand": "right", "handCn": "右手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、筛选、定边界", "avoid": [ "过多叠戴", "强火土感配饰" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "木" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "避险日借木 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "低饱和绿色配饰", "elements": [ "木" ], "principle": "选低饱和灰绿小物或天然纤维配饰。面积要小，不做强生发造型。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "陈皮萝卜汤配鸡肉饭", "avoid": [ "甜饮", "炸物", "拖餐" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "午饭后降噪，不靠浓茶硬顶判断。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "清醒的筛选者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "金水不足，火土偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、丁未日、甲辰时；五行木2、火3、土3、金0、水0。太阳入狮子，月亮双鱼，满月至亏月段；金星刑相火星、太阳合相木星。）", "action": "对外只确认事实、时间和边界，不在压力中做不可逆决定。 今日唯一动作：把待外发判断相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。", "food": "陈皮萝卜汤配鸡肉饭；具体食物：陈皮、白萝卜、鸡肉、米饭；忌口：甜饮、炸物、拖餐。土滞时疏肝也要化滞，不让情绪堵在胃里；今日不宜靠刺激顶判断，先稳身体再定边界", "wearing": "颜色用白、银灰、浅蓝、黑蓝做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴右手，绿幽灵用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "压力中定大事", "把责任继续悬空", "憋到最后才沟通" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避土、火带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木先避土火", "signal": "丙午/乙未/丁未/甲辰；木2/8、火3/8、土3/8、金0/8、水0/8", "inference": "用户癸水日主喜金木，今日可取木作为借气方向；用户忌火土过旺，今日需避土、火", "conclusion": "借木，避土、火", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型避险日", "inference": "今日类型：避险日；对外只确认事实、时间和边界，不在压力中做不可逆决定。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明94.3%；金星刑相火星、太阳合相木星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "金星刑相火星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "陈皮萝卜汤配鸡肉饭", "foods": [ "陈皮", "白萝卜", "鸡肉", "米饭" ], "avoid": [ "甜饮", "炸物", "拖餐" ], "reason": "土滞时疏肝也要化滞，不让情绪堵在胃里；今日不宜靠刺激顶判断，先稳身体再定边界" }, "wearing": { "crystal": "绿幽灵小颗粒右手：绿幽灵用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "颜色用白、银灰、浅蓝、黑蓝做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。绿幽灵小颗粒戴右手，绿幽灵用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木、避土火；绿幽灵命中木且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金木补充，适合内容生发、资产化、修复中启动增长。 慎用边界：当日任务只需要收口时不宜用大颗粒强行开新线；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是停承诺，验边界；先补证据和边界，再回应外部压力。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/丁未/甲辰；木2/8、火3/8、土3/8、金0/8、水0/8；满月至亏月段，照明94.3%；金星刑相火星、太阳合相木星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "把待外发判断相关材料拆成事实、猜测、待验证三栏，先补最缺的证据。" }, "qi": { "label": "工具载体", "text": "手串=绿幽灵，右手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；日程逻辑=空档较多日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·停承诺，验边界" } } } }, { "dateIso": "2026-08-02", "dateCn": "2026年8月2日", "title": "天时笺｜2026年8月2日｜大暑中段·锁标准，再表态", "dayType": "避险日", "refreshTime": "2026-07-26 21:30:08 Asia/Shanghai", "refreshStatus": "weekly_backup", "sourceHash": "4e667a7c8ffac2eadf9d40ccd601b23c245c655caff6dded9a7d4ea4b114e93a", "summary": "今日类型是避险日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是锁标准，再表态。唯一动作：围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "清醒的筛选者", "reason": "先定边界再进入表达，避免被信息洪水带偏。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 45–55%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 10–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "轻薄但有筋骨、表面干净的材质，可加入一处天然纤维", "line": "清楚领肩、直线或窄边结构", "area": "水主位 45–55%，承担为体；木辅位 25–35%，承担为向；金点睛 10–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "对外判断场先用结构与边界收口，颜色只负责辅助，不靠高饱和抢势；今日为中负载，据此调整结构强度与配饰数量" }, "top": { "color": "亚麻本色 / 蓝绿 / 灰绿 / 低饱和绿", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "灰蓝 / 冷灰 / 牛仔蓝 / 深蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 45–55%；木辅位 25–35%；金点睛 10–15%", "bestExample": "灰蓝下装承担水主位，配亚麻本色上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "金", "木" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "避险日", "scheduleLoad": "中负载", "eventCount": 2, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "灰蓝千层", "family": [ "金", "水" ], "hand": "right", "handCn": "右手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、筛选、定边界", "avoid": [ "大颗清透白水晶全天佩戴", "强火土黄晶" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木", "金" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "金" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "避险日借木金 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "金属感配饰/金耳钉", "elements": [ "金" ], "principle": "选银色或白金色的细戒指、耳钉或金属表。线条要利落，不叠戴。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "白粥配蒸蛋和一份青菜", "avoid": [ "炸物", "奶茶", "烧烤" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "午饭后降噪，不靠浓茶硬顶判断。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "清醒的筛选者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "水不足，火土偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、戊申日、丙辰时；五行木1、火3、土3、金1、水0。太阳入狮子，月亮双鱼，满月至亏月段；月亮拱相水星、金星刑相火星、太阳合相木星。）", "action": "对外只确认标准、时间和边界；所有新承诺先写成待确认。 今日唯一动作：围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。", "food": "白粥配蒸蛋和一份青菜；具体食物：米、鸡蛋、青菜；忌口：炸物、奶茶、烧烤。借金做减法，简单熟食更利于取舍；今日不宜靠刺激顶判断，先稳身体再定边界", "wearing": "颜色用白、银灰、浅蓝、黑蓝做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。灰蓝千层小颗粒戴右手，灰蓝千层用于服务今日避险日和轻断舍离式减负，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "压力中定大事", "只讲标准不留余地", "复杂拼盘" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避土、火带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借金木先避土火", "signal": "丙午/乙未/戊申/丙辰；木1/8、火3/8、土3/8、金1/8、水0/8", "inference": "用户癸水日主喜金木，今日可取金,木作为借气方向；用户忌火土过旺，今日需避土、火", "conclusion": "借金、木，避土、火", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型避险日", "inference": "今日类型：避险日；对外只确认标准、时间和边界；所有新承诺先写成待确认。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明88.6%；月亮拱相水星、金星刑相火星、太阳合相木星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "月亮位于双鱼19.16度，月相为满月至亏月段", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "白粥配蒸蛋和一份青菜", "foods": [ "米", "鸡蛋", "青菜" ], "avoid": [ "炸物", "奶茶", "烧烤" ], "reason": "借金做减法，简单熟食更利于取舍；今日不宜靠刺激顶判断，先稳身体再定边界" }, "wearing": { "crystal": "灰蓝千层小颗粒右手：灰蓝千层用于服务今日避险日和轻断舍离式减负，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "颜色用白、银灰、浅蓝、黑蓝做主色，少用大面积红橙；材质选利落、轻薄、有线条感的单品。灰蓝千层小颗粒戴右手，灰蓝千层用于服务今日避险日和轻断舍离式减负，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是锁标准，再表态；先补证据和边界，再回应外部压力。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/戊申/丙辰；木1/8、火3/8、土3/8、金1/8、水0/8；满月至亏月段，照明88.6%；月亮拱相水星、金星刑相火星、太阳合相木星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。" }, "qi": { "label": "工具载体", "text": "手串=灰蓝千层，右手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；日程逻辑=有行程日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·锁标准，再表态" } } } } ], "today": { "dateIso": "2026-07-30", "dateCn": "2026年7月30日", "title": "天时笺｜2026年7月30日｜大暑中段·锁标准，再表态", "dayType": "避险日", "refreshTime": "2026-07-30 07:10:31 Asia/Shanghai", "refreshStatus": "daily_refreshed", "sourceHash": "1b62da8f79ee4333df6e2bb23630d4d6d978d87beb98cf2f30556e4fd534c35d", "summary": "今日类型是避险日。大暑中段，节令转换中，行动要贴合当日气机，不把连续趋势当成一成不变；今天的总原则是锁标准，再表态。唯一动作：围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。", "frontstage": { "schemaVersion": "1.4", "todayRole": { "label": "今日角色", "value": "清醒的筛选者", "reason": "先定边界再进入表达，避免被信息洪水带偏。" }, "outfit": { "contractVersion": "outfit-guidance-v1", "label": "穿搭原则与一种实现", "profileScope": "personalized", "principle": "水为体，木为向，金收口", "elementRoles": { "水": "作为整体底色，负责流动、连接与不僵硬", "木": "作为方向，负责生发、纵向结构与自然感", "金": "按当天需要收口，负责边界、剪裁和配饰落点" }, "elementMix": [ { "element": "水", "role": "为体", "weightBand": "主位 45–55%" }, { "element": "木", "role": "为向", "weightBand": "辅位 25–35%" }, { "element": "金", "role": "收口", "weightBand": "点睛 10–15%" } ], "elementAssignment": { "bottomMainArea": "水", "topSecondaryArea": "木", "accessoryAccent": "金" }, "translationAxes": { "color": "深蓝、浅蓝、灰蓝、冷灰、黑蓝或透明感都可承水；灰绿、蓝绿、低饱和绿可承木，但木不等于必须穿绿色；冷白、银、冷灰、铂金色都可承金，不必锁定纯白", "lightness": "整体用中低饱和，一深一浅即可；避免高明度与强亮面同时大面积出现", "material": "轻薄但有筋骨、表面干净的材质，可加入一处天然纤维", "line": "清楚领肩、直线或窄边结构", "area": "水主位 45–55%，承担为体；木辅位 25–35%，承担为向；金点睛 10–15%，承担收口；面积改变会改变同一颜色的五行作用", "scene": "对外判断场先用结构与边界收口，颜色只负责辅助，不靠高饱和抢势；今日为中负载，据此调整结构强度与配饰数量" }, "top": { "color": "蓝绿 / 灰绿 / 低饱和绿 / 亚麻本色", "intent": "承担木辅位，不锁定单一色名" }, "bottom": { "color": "冷灰 / 牛仔蓝 / 深蓝 / 灰蓝", "intent": "承担水主位和主面积" }, "anchor": "bottom", "proportion": "水主位 45–55%；木辅位 25–35%；金点睛 10–15%", "bestExample": "冷灰下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口", "substitutionLogic": [ "颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行", "深蓝可换浅蓝、灰蓝、牛仔蓝或冷灰；看整体流动感与面积，不把深色当硬要求", "木可用灰绿或蓝绿，也可用天然纤维、纵向结构、新中式门襟与盘扣表达", "金可用冷白、银或冷灰，也可用挺阔领肩、利落剪裁和小面积金属配饰完成" ], "avoid": [ "大面积高饱和红橙和强亮面", "厚重土黄驼棕和多层堆叠", "只按一个颜色判断五行" ], "realityVeto": [ "天气、体感、通勤和场合着装要求可直接否决玄学候选", "未核实衣橱库存时，具体搭配只是实现例，不是唯一答案", "颜色合适但材质、线条或面积相反时，按六维整体重新判断" ], "decisionBasis": { "borrowElements": [ "木", "金" ], "avoidElements": [ "火", "土" ], "activeElements": [ "水", "木", "金" ], "profileFavoredElements": [ "金", "木" ], "persistentElements": [ "水", "木" ], "profileDriven": true, "calibrationResolved": true, "dayType": "避险日", "scheduleLoad": "中负载", "eventCount": 2, "inputCoverage": { "dailyElements": true, "calendar": true, "weather": false, "wardrobeInventory": false } } }, "outfitState": { "visible": true, "reason": "ready" }, "crystal": { "label": "水晶最优解", "name": "灰蓝千层", "family": [ "金", "水" ], "hand": "right", "handCn": "右手", "beadSize": "small", "beadSizeCn": "小颗粒", "purpose": "降噪、筛选、定边界", "avoid": [ "大颗清透白水晶全天佩戴", "强火土黄晶" ], "availabilityStatus": "inventory_match", "selectionBasis": { "borrowElements": [ "木", "金" ], "avoidElements": [ "土", "火" ], "matchedElements": [ "金" ], "borrowHitCount": 1, "borrowThreshold": 1, "rule": "避险日借木金 避土火 先排除含避用元素的晶石" }, "fallbackAccessory": { "name": "金属感配饰/金耳钉", "elements": [ "金" ], "principle": "选银色或白金色的细戒指、耳钉或金属表。线条要利落，不叠戴。" } }, "bodyFood": { "label": "饮食 / 身体节律", "strategy": "护中焦", "rhythm": "先吃温热正餐，别用冰饮打断胃气。", "meal": "番茄鸡蛋面配青菜", "avoid": [ "辣锅", "酒精", "冰咖啡" ], "dailyIngredient": { "label": "今日适合吃", "name": "山药", "ruleId": "FOOD.NHS.HUZHONGJIAO.SHANYAO", "basis": "bencao:shanyao" }, "courseBasis": "nihaisha:learning-only", "medicalDisclaimer": "非诊断非处方，课程学习参考" }, "teaRecommendation": { "label": "今日茶", "status": "recommended", "teaId": "liubao_guangxi_balanced", "displayName": "自购广西六堡", "sensoryLine": "平衡、稳定", "scene": "午饭后降噪，不靠浓茶硬顶判断。", "drinkWindow": "10:30-15:30", "brewProfile": { "style": "盖碗淡泡", "leafGrams": 4, "waterMl": 250, "waterTempC": 95, "firstSteepSeconds": 30, "refills": 2 }, "brewLine": "盖碗淡泡｜4g / 250ml｜95℃｜首泡30秒｜续泡2次", "whyToday": [ { "ruleId": "TEA.MODE.HUZHONG.BALANCED", "label": "今日节律", "explanation": "今日饮食节律为“护中焦”，优先选择与该节律相容的真实茶品。" }, { "ruleId": "TEA.MATCH.SENSORY_PROFILE", "label": "口感匹配", "explanation": "自购广西六堡的已知口感是平衡、稳定，与今天场景匹配。" }, { "ruleId": "TEA.SAFETY.DRINK_WINDOW", "label": "使用边界", "explanation": "推荐窗口为10:30-15:30，超出窗口不继续用茶续航。" } ], "doNotDrinkWhen": [ "空腹", "晚于16:00", "连续浓泡" ], "evidenceStatus": "inputs_complete", "traditionalReferenceBoundary": "传统课程仅用于四时节律参考，不构成诊断或疗效依据。" }, "summary": "清醒的筛选者：今日茶自购广西六堡；穿搭水为体，木为向，金收口。" }, "sections": { "todayTiming": "大暑中段。2026-07-23 03:13:05 已交大暑；下一节气立秋在 2026-08-07 19:42:43。今天不适合把话说满，要把外放的气收回到证据、边界和确认动作里。", "mysticBasis": "水不足，火木偏顺，表达和推进力强，但收束、冷静和边界感不足。（今日为丙午年、乙未月、乙巳日、庚辰时；五行木2、火3、土2、金1、水0。太阳入狮子，月亮水瓶，满月至亏月段；金星刑相火星、太阳合相木星。）", "action": "有压力时先延迟回应；只回事实，不回情绪，不现场定大事。 今日唯一动作：围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。", "food": "番茄鸡蛋面配青菜；具体食物：番茄、鸡蛋、面、青菜；忌口：辣锅、酒精、冰咖啡。木火相推时先顺气降躁，避免沟通变急；今日不宜靠刺激顶判断，先稳身体再定边界", "wearing": "原则=水为体，木为向，金收口；一种实现=冷灰下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口；替换逻辑=颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行。灰蓝千层小颗粒戴右手，灰蓝千层用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。", "taboos": [ "带火气外发", "即时反击", "压力中定大事" ], "closing": "大暑中段，火土信号需控压，借金木做结构、文字和边界；避火、土带来的急推与硬耗。" }, "threeSchools": { "bazi": { "schoolState": { "visible": true, "reason": "ready" }, "label": "八字 / 命理", "role": "五行结构、借气避气、当天干支", "title": "借木金先避火土", "signal": "丙午/乙未/乙巳/庚辰；木2/8、火3/8、土2/8、金1/8、水0/8", "inference": "用户癸水日主喜金木，今日可取木,金作为借气方向；用户忌火土过旺，今日需避火、土", "conclusion": "借木、金，避火、土", "coverage": { "basis": "deterministic_ephemeris", "personalization": "computed", "dailyPrecision": true, "label": "逐日确定性计算" } }, "ziwei": { "schoolState": { "visible": true, "reason": "ready" }, "label": "紫微 / 事务", "role": "事务先后、现实边界、消耗排序", "title": "先排事务再定力度", "signal": "今日类型避险日", "inference": "今日类型：避险日；有压力时先延迟回应；只回事实，不回情绪，不现场定大事。；紫微层在 Lite 版用于事务先后校准，不逐日硬断事件。", "conclusion": "先排事务先后，再决定推进力度", "coverage": { "basis": "heuristic_ruleset", "personalization": "static_anchor", "dailyPrecision": false, "label": "结构参考非逐日定盘" } }, "astrology": { "schoolState": { "visible": true, "reason": "ready" }, "label": "占星 / 节律", "role": "月相、主星象、心理天气、行动节律", "title": "按月相星象校准节律", "signal": "满月至亏月段，照明99.8%；金星刑相火星、太阳合相木星", "inference": "将公共天象转译为心理天气与行动节律", "conclusion": "金星刑相火星", "coverage": { "basis": "deterministic_ephemeris", "personalization": "static_anchor", "dailyPrecision": true, "label": "公共天象加静态个人锚点" } } }, "artifact": { "food": { "meal": "番茄鸡蛋面配青菜", "foods": [ "番茄", "鸡蛋", "面", "青菜" ], "avoid": [ "辣锅", "酒精", "冰咖啡" ], "reason": "木火相推时先顺气降躁，避免沟通变急；今日不宜靠刺激顶判断，先稳身体再定边界" }, "wearing": { "crystal": "灰蓝千层小颗粒右手：灰蓝千层用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点。；备选：不佩戴水晶，改用今日唯一动作作为行为锚点", "colorsAndMaterials": "原则=水为体，木为向，金收口；一种实现=冷灰下装承担水主位，配蓝绿上装承担木辅位；材质取轻薄但有筋骨、表面干净的材质，可加入一处天然纤维，线条取清楚领肩、直线或窄边结构，再用一处银色或利落结构收口；替换逻辑=颜色、明度、材质、线条、面积、场景六项共同定性，单一色名不能单独代表五行。灰蓝千层小颗粒戴右手，灰蓝千层用于服务今日避险日和疏肝理气，不是氛围装饰；右手对应今日主要的执行/输出方向，小颗粒控制刺激强度。今日借木金、避土火；灰蓝千层命中金且不含避用元素，用于过滤信息并稳住边界。 个人库存依据：金水过滤、降噪、筛选、定边界，适合谈判、连续沟通和判断日。 慎用边界：低行动力或需要主动进攻时不做大颗粒全天佩戴；优先小颗或中小颗作为筛选锚点；戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；配饰可选简洁戒指、金属表或利落线条的项链，帮助把表达收成边界。备选：不佩戴水晶，改用今日唯一动作作为行为锚点。" }, "method": { "dao": { "label": "今日原则", "text": "今日原则是锁标准，再表态；先补证据和边界，再回应外部压力。" }, "fa": { "label": "推导方法", "text": "大暑中段：大暑已行至中段，下一节气为立秋；丙午/乙未/乙巳/庚辰；木2/8、火3/8、土2/8、金1/8、水0/8；满月至亏月段，照明99.8%；金星刑相火星、太阳合相木星；用户基准=癸水日主，喜金木，忌火土过旺；已应用个人玄学基准" }, "shu": { "label": "具体动作", "text": "围绕今天最重要的已登记事项写一张边界卡：可答应、不可答应、需补证据各一条。" }, "qi": { "label": "工具载体", "text": "手串=灰蓝千层，右手，小颗粒；不佩戴备选=不佩戴水晶，改用今日唯一动作作为行为锚点。戒指=银色/白金色金属感，细圈，不叠戴；项链=轻薄银色链、透明/浅蓝坠；贴近锁骨，不用大吊坠；日程逻辑=有行程日程下，器物优先减少决策噪音：手串定主轴，戒指只在需要对外边界时启用，项链只在表达/喉咙压力明显时启用。" }, "jue": { "label": "一句定位", "text": "大暑中段·锁标准，再表态" } } } }, 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